5/19/17

Warmup - Do one round of:
      Air Squat - 15 reps
      Unweighted BB Row - 15 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Strict Weighted Pullup
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      3 sets x 2 reps

      Add weight each set.  

#2  With a partner, in 12 minutes, do as many rounds as you can of:
      DB Thruster - 8 reps
      Medicine Ball Wall Ball - 8 reps
      DB Row - 10 reps (5 reps per side)
      BB Row - 10 reps
      Hand Release Pushup - 12 reps

      Only one partner is working at a time.
      ALTERNATE EXERCISES.  So Partner A does thrusters, Partner B
      does wall balls, Partner A does DB rows, Partner B does BB rows, 
      Partner A does pushups, Partner B does thrusters, etc.