5/16/17

Warmup - Do one round of:
      Pushup (1.5 REP) - 12 reps
      DB Lateral Raise - 12 reps (light weight)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 12 reps
      Unweighted BB Back Squat - 12 reps

#1  BB Push Press
      5 sets x 5 reps
      Use the same weight for all 5 sets.
      Pick a weight that is challenging but you can get all 5 reps each set.  

#2  With a partner, alternate whole rounds of:
      Toes to Bar - 5 reps
      DB Thruster - 10 reps

      Each partner does 6 rounds.
      Partner A does 5 Toes to Bar and 10 DB Thrusters
      Partner B, does 5 Toes to Bar and 10 DB Thrusters, etc.