5/28/17

Warmup - Do 3 rounds of:
      DB Row - 5 reps per side (light weight)
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      1 set x 2 reps

      Add weight each set.

#2  Do 2 rounds of:
      Seated DB Shoulder Press - 12 reps
      BB Shrug - 12 reps
      Pullup - 12 reps
      Plank - 1 minute
      REST - 1 minute
      BB Row - 12 reps
      DB Lateral Raise - 12 reps
      DB Reverse Fly - 12 reps
      Burpee - As many reps as you can in one minute
      REST - 1 minute