6/4/16

Warmup - Do 2 rounds of:
      Unweighted BB Behind the Neck Push Press - 9 reps
      Unweighted BB Back Squat - 12 reps
      DB Bench Press - 15 reps (light weight)

#1  BB Rack Press
      Work up to a max set of 7 reps.
      Then take off 10% and do 2 more sets x 7 reps.

#2  This is 6 rounds.  Round 1 looks like this:
      Goblet Squat - 15 reps
      EZ Curl Bar Nosebreaker - 10 reps
      Double Under - 20 reps
      BB Bench Press - 2 reps

      All reps stay the same each round except for the bench press.  Add 2 reps
      each round to the bench, so round 2 is 4 reps, round 3 is 6 reps, round 4
      is 8 reps, round 5 is 10 reps, and round 6 is 12 reps.
      USE THE SAME WEIGHT FOR BENCH PRESS FOR ALL 6 ROUNDS.
      Rest 1 minute between rounds.