6/16/16

Warmup - Do 3 rounds of:
      BB Bench Press + Kettlebells - 10 reps
      DB Row - 10 reps each side (light weight)
      Unweighted BB Back Squat - 10 reps

      For Bench + Kettlebells, hang the kettlebells from the BB collars
      with bands.

#1  BB Bench Press
      Work up to a max set of 5 reps.
      Then take off 10% and do 3 more sets x 5 reps.

#2  This is 7 rounds.

      BB Ground to Overhead      7-6-5-4-3-2-1 rep
      Toes to Bar                           3-5-7-9-11-13-15 reps
      Hand Release Pushup          14 reps each round

      For round 1, do 7 reps of Ground to Overhead, 3 Toes to Bar, and
      14 Pushups.  For round 2, do 6 reps of Ground to Overhead, 
      5 Toes to Bar, and 14 Pushups.  Continue the pattern until you
      complete all reps.  This is continuous work.