6/10/16

Warmup - Do 2 rounds of:
      BB Bench Press - 8 reps at 45% of 1RM
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 16 reps

#1  BB Incline Bench Press
      Work up to a Max set of 7 reps.
      Take off 10% and do 2 more sets x 7 reps

#2  Do 2 rounds of:
      Burpee Pullup - 10 reps
      DB Alternating Incline Bench Press - 10 reps per side
      Toes to Bar - 10 reps
      Close Grip Pushups - 20 reps (tips of thumbs about 2" apart)
      24" Box Jump - 10 reps
      Plate Pull - 40 feet
      BB Row - 10 reps
      Air Squat - 60 reps

      Rest 1 minute between rounds.