Warmup - Do 3 rounds of:
Pullup - 5 reps
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
#1 BB Back Squat 3 sets x 5 reps at 75% of Back Squat 1RM
#2 BB Clean Grip Deadlift
Work up to a heavy set of 5 reps
#3 Start a timer.
EVEN minutes - run 100 meters in less than 20 seconds
ODD minutes - Burpeee - 7 reps
Do 14 total sets. 7 sets of 100 meter run and 7 sets of Burpees.
No comments:
Post a Comment