6/28/16

Warmup - Do 3 rounds of:
      Pushup - 15 reps (not hand release)
      Air Squat - 15 reps
      Unweighted BB Row - 15 reps

#1  BB Incline Bench Press
      Work up to a max set of 5 reps
      Then take off 10% and do 3 more sets x 5 reps

#2  Do 1 round of:
      Run 200 meters with a 40 lb DB
      DB Bench Press - 40 reps
      Cable Row - 40 reps
      Double Under - 60 reps
      Hand Release Pushup - 60 reps
      Air Squat - 80 reps
      Run 200 meters with a 40 lb DB

#3  BB Bench Press
      75% of 1RM and go to failure
      REST - 60 seconds
      65% of 1RM and go to failure