6/17/16

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 15 reps
      Push Press - 12 reps
      Back Squat - 9 reps

#1  BB Row      5 sets x 4 reps
      Start with a weight you can easily manage.
      Add weight by feel.

#2  This is 2 rounds.
      For each exercise, do as many quality reps as you can, or go
      as far as you can (plate pull) in 60 seconds, then rest 60 seconds,
      then move on to the next exercise.
     
      Strict Unweighted Pullup
      Goblet Squat
      DB Row (30 seconds of work per side)
      Plate Pull
      Burpee

      Rest between rounds is also 60 seconds.