8/7/15

Warmup - Do 3 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  Standing BB Shoulder Press (1.5 REP)
      1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps

#2  Do 1 round of:
      Burpee - 15 reps
      DB Lateral Raise - 25 reps
      American Kettlebell Swing - 35 reps
      Double Under - 45 reps
      Air Squat - 55 reps
      Double Under - 45 reps
      American Kettlebell swing - 35 reps
      DB Lateral Raise - 25 reps
      Burpee - 15 reps