8/30/15

Warmup - With an unweighted BB, do 1 round of:
      Back Squat - 5 reps
      Behind the Neck Clean Grip Push Press - 5 reps
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Hang Clean - 5 reps
      Push Jerk - 5 reps

#1  BB Clean and Split Jerk
      Do as many warmup reps and sets as you like.  The sets that count are:
      2 sets x 2 reps at 65% of clean 1RM
      2 sets x 1 rep at 75%
      4 sets x 1 rep at 85% or heavier

#2  BB Back Squat 
      1 set x 2 reps at 67.5% of back squat 1RM
      1 set x 2 reps at 72.5%
      1 set x 2 reps at 77.5%
      1 set x 2 reps at 82.5%
      1 set x 2 reps at 87.5%

#3  Do 1 round of:
      Burpee - 25 reps
      American Kettlebell Swing - 50 reps
      Double Under - 75 reps
      Air Squat - 100 reps