8/22/15

Warmup - With an unweighted BB, do one round of:
      Back Squat - 10 reps
      Behind the Neck Push Press - 10 reps
      Front Squat - 10 reps
      Clean Grip Row - 20 reps

#1  Strict Unweighted Pullup
      Start a timer.  At the start of every minute, do a set of strict unweighted pullups.
      Add one rep each minute.  You pick the number of reps for the first minute.  Try
      to pick a number that allows you to get through at least 6 or 7 minutes.  If you 
      start with 5 reps, for example, then do 6 reps for the second minute, 7 reps the
      third minute, etc., until you either fail to complete the number of reps for that
      minute, or you complete 10 sets.

#2  Do 2 rounds of:
      Plate Pull - 40 feet
      Air Squat - 35 reps
      Sledge VS Tire (vertical swing) - 30 seconds per side
      Cable Row - 25 reps
      Hand Release Pushup - 20 reps
      18" Squat Box Jump - 15 reps

      Rest 2 minutes between rounds.