8/10/15

Warmup - Do 30 Air Squats, then with an unweighted BB, do one round of:
      Clean Grip Row - 15 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Behind the Neck Snatch Grip Push Press - 5 reps
      Overhead Squat - 5 reps

#1  Cable Row
      3 sets x 8 reps, 1 set x 24 reps

#2  Start a timer.
      0:00 - Goblet Squat - 15 reps, and then 15 reps BB Row
      2:00 - Goblet Squat - 17 reps, and then 13 reps BB Row
      4:00 - Goblet Squat - 19 reps, and then 11 reps BB Row
      6:00 - Goblet Squat - 21 reps, and then 9 reps BB Row
      8:00 - Goblet Squat - 23reps, and then 7 reps BB Row