8/25/15

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 9 reps
      Standing Shoulder Press - 3 reps
      Push Press - 3 reps
      Power Jerk - 3 reps

#1  BB Push Press
      All sets are 3 reps.  Start with 50% of your shoulder press 1RM,
      then keep adding weight each set until you hit a 3 Rep Max.

#2  In 12 minutes, do as many quality rounds as you can of:
      Seated DB Shoulder Press - 12 reps
      BB Clean Grip Shrug - 12 reps
      American Kettlebell Swing - 12 reps
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      REST - 45 seconds