8/13/15

Warmup - At a comfortable pace, do 2 rounds of:
      DB Incline Bench Press - 12 reps (light weight)
      DB Reverse Fly - 12 reps
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  BB Power Jerk
      2 sets x 3 reps
      2 sets x 2 reps
      3 sets x 1 rep

      Start with 65% of your standing shoulder press 1RM.
      Add weight by feel.

#2  This is 10 minutes.

      DB Lateral Raise - 10 reps
      Toes to Bar - 10 reps
      Seated DB Shoulder Press - 10 reps
      REST - 30 seconds
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      Seated DB Shoulder Press - 12 reps
      REST - 30 seconds
      DB Lateral Raise - 14 reps...

      Continue this pattern, adding 2 reps per round, until you reach
      the 10 minute mark.