SHOULDERS          11/8/12

#1  Behind the Neck Split Jerk, to Standard Split Jerk 
      THERE IS A VIDEO OF THIS ONE ON THE EXERCISE DEMO PAGE

      Do 5 sets of:  1 rep of behind the neck split jerk followed by 1 rep of standard 
      split jerk.  Rest between sets.  Start with a light weight and then increase weight
      each set.  

#2  In 10 minutes, do as many rounds as you can of:

      BB Waiter's Walk - 50 meters
      Medicine Ball Wall Toss - 20 reps
      DB Lateral Raise - 20 reps
      Double Under - 20 reps

      #2 is continuous work.