SHOULDERS          11/26/12

#1  DB Lateral Raise          20-18-16-14-12 reps
      Toes to Bar          10-8-6-4-2 reps

      #1 is continuous work.  Do 20 reps of lateral raise, then 10 reps of toes to bar,
      then 18 reps of lateral raise, then 8 reps of toes to bar, etc.

#2  Standing BB Shoulder Press - 5 reps

      Start a timer.
      Every minute, on the minute, do 5 reps of shoulder press.  Do 8 total sets.
      Try to use the same weight for all 8 sets.

#3  Do 1 round of:

      Suicide (50-meter course) - 1 rep
      BB Shrug - 25 reps
      Plate Front Raise - 25 reps
      DB Reverse Fly - 25 reps