BACK          11/5/12

#1  Sledgehammer Vs. Tire (VERTICAL SWING, 12-6 o'clock)

      One minute left-handed and one minute right-handed.  Just one round.

#2  Every minute, on the minute, do:  BB Deadlift (65% of your 1RM) - 3 reps
      Every minute, on the half-minute, do:  Pullup - 6 reps

      It should look like this:
      0:00 - deadlift - 3 reps
      0:30 - pullup - 6 reps
      1:00 - deadlift - 3 reps
      1:30 - pullup - 6 reps
      ......continuing this pattern until you have done 10 sets of each exercise.  
      Your last set will start at the 9:30 mark.  Start strict and then switch to
      kipping when necessary.

      TRY TO USE A DIFFERENT GRIP FOR EACH SET OF PULLUPS.
      You can go wider, more narrow, overhand, underhand, alternating,
      or any other variation. 

      If you don't have a recent 1RM for deadlift, you can take your 10RM from 10/8/12
      and divide that number by 0.75.  This will give you an estimate of your 1RM.  

#3  Sledgehammer Vs. Tire (HORIZONTAL Swing)

      One minute left-handed and one minute right-handed. Just one round.  
      There is a video on the exercise demo page for this one.