LEGS          11/7/12

#1  Do 4 rounds of:

      Tire Drag - 25 meters (walking backward with 70 lbs in tire)
      High Knee Power Skip - 25 meters
      Sprint - 50 meters

      Rest between rounds.

#2  BB Back Squat          3-3-3-3 reps

      For each set, pause for 3 seconds at the bottom of THE FIRST TWO REPS.
      NO PAUSE on the third rep of each set.  This is a progression.  Try to add 
      weight each set.  Rest between sets.

#3  Start a timer.  At the start of every minute, do 2 reps of BB Squat Clean at 
      65% of your 1RM.  In between each set of cleans, you are doing burpees.  
      You are done with #3 when you have completed 60 burpees.