SHOULDERS          11/2/12

#1  In 5 minutes, do as many rounds as possible of:

      Toes to bar - 5 reps
      Seated DB Shoulder Press - 10 reps
      BB Shrug - 15 reps

      #1 is continuous work.  

#2  BB Power Jerk          3-3-3-3 reps

      Rest between sets.  This is a progression.  Start with a weight you can easily
      manage and then increase weight each set.  Your foot position for the power jerk 
      is the same as it is for a clean.  (Your feet start hip-width apart, and then for
      the catch, you land with your feet about shoulder-width apart.)

#3  Do 4 rounds of:

      BB Push Press - 5 reps
      Hold BB locked out overhead - 5 seconds

      Continuous work.  Try not to set the bar down for the 4 rounds.