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Monday, April 28, 2025

4/28/25

Warmup - Do 2 rounds of:
DB Reverse Fly - 12 reps (light weight)
Seated DB Shoulder Press - 12 reps (light weight)
Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
Set 1 - 10 reps at 90% of your top weight for today
Set 2 - 10 reps at top weight for today
Sets 3+4 - 10 reps back down at 90%

#2  Do 4 rounds of:
DB Reverse Fly           10 reps
DB Lateral Raise         10 reps
Plate Front Raise        10 reps

REST between rounds. 

#3  With a partner, do:
24" Box Jump                        60 reps
Goblet Squat                         150 reps
Inverted Row                         120 reps
Regular Pushup                     200 reps
DB Ground to Overhead         80 reps each side

Only one partner working at a time. Number of reps is the total 
for both partners.  Finish all the reps of box jump before you
move on to goblet squat.  Finish all the reps of goblet squat
before you move on to inverted row, etc.  Divide up the reps however
you want.  

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