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Saturday, April 19, 2025

4/19/25

Warmup - Do 2 rounds of:
Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps

#1  BB Deadlift - regular tempo
2 sets x 6 reps
Set 1 - 6 reps at 90% of top weight
Set 2 - 6 reps at top weight
Top weight should be heavier than 4/13/25.

#2  Strict Pullup
1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
Weighted if possible and try to add weight each set.

#3  Do one round of:
DB Ground to Overhead        15 reps each side
24" Box Jump                       15 reps
Inverted Row                         25 reps
Goblet Squat                         30 rep
Regular Pushup                    40 reps
DB Suitcase Carry                 100 meters each hand
Regular Pushup                    40 reps
Goblet Squat                         30 rep
Inverted Row                         25 reps 
24" Box Jump                       15 reps
DB Ground to Overhead        15 reps each side

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