Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - regular tempo
2 sets x 6 reps
Set 1 - 6 reps at 90% of top weight
Set 2 - 6 reps at top weight
Top weight should be heavier than 4/13/25.
#2 Strict Pullup
1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
Weighted if possible and try to add weight each set.
#3 Do one round of:
DB Ground to Overhead 15 reps each side
24" Box Jump 15 reps
Inverted Row 25 reps
Goblet Squat 30 rep
Regular Pushup 40 reps
DB Suitcase Carry 100 meters each hand
Regular Pushup 40 reps
Goblet Squat 30 rep
Inverted Row 25 reps
24" Box Jump 15 reps
DB Ground to Overhead 15 reps each side
No comments:
Post a Comment