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Sunday, April 13, 2025

4/13/25

Warmup - Do 2 rounds of:
Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps

#1  BB Deadlift - regular tempo
2 sets x 6 reps
Set 1 - 6 reps at 90% of top weight
Set 2 - 6 reps at top weight
Top weight should be heavier than 4/7/25.

#2  Strict Pullup
1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
Weighted if possible and try to add weight each set.

#3  With a partner, do 3 rounds of:
Tire Pull                               25 meters (you pick the weight)
BB Row                                15 reps
Burpee                                 25-20-15 reps
Sledgehammer VS Tire        10 reps each side
DB Farmer's Carry                50 meters
Medicine Ball Wall Ball        15-20-25 reps

Only one partner is working at a time.
Partner A does tire pull then Partner B does tire pull.
Partner A does bb row, then Partner B does bb row, etc.

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