Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Deadlift - regular tempo
2 sets x 6 reps
Set 1 - 6 reps at 90% of top weight
Set 2 - 6 reps at top weight
Top weight should be heavier than 4/7/25.
#2 Strict Pullup
1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
Weighted if possible and try to add weight each set.
#3 With a partner, do 3 rounds of:
Tire Pull 25 meters (you pick the weight)
BB Row 15 reps
Burpee 25-20-15 reps
Sledgehammer VS Tire 10 reps each side
DB Farmer's Carry 50 meters
Medicine Ball Wall Ball 15-20-25 reps
Only one partner is working at a time.
Partner A does tire pull then Partner B does tire pull.
Partner A does bb row, then Partner B does bb row, etc.
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