4/1/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

Work up to a heavy set of 10 reps.

Go heavier than 3/26/25.

#2  Strict Pullup

1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps

Weighted if possible and try to add weight each set.

#3  Do 3 rounds of:

Goblet Squat                             25 reps

BB Push Press                          12 reps

Inverted Row                            30-20-10 reps

24" Box Jump                           15 reps

Regular Pushup                       35 reps

DB Ground to Overhead           10-15-20 reps each side