6/26/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1 Standing BB Shoulder Press

1 set x 14 reps, 1 set x 12 reps, 1 set x 10 reps

Add weight each set.

#2  DB Lateral Raise - 3 sets x 15 reps

Same weight all 3 sets.

#3  Do one round of:

Medicine Ball Wall Ball                25 reps

BB Row                                         20 reps

24" Box Jump                               15 reps

American Kettlebell Swing          25 reps

Regular Pushup                            40 reps

Air Squat                                       65 reps

Regular Pushup                            40 reps

American Kettlebell Swing           25 reps

24" Box Jump                               15 reps

BB Row                                         20 reps

Medicine Ball Wall Ball                25 reps