5/9/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 8 reps

Start with a moderate weight.  Try to add weight each set.

#2  Do 4 rounds of:

DB Reverse Fly - 10 reps

DB Lateral Raise - 10 reps

Plate Front Raise - 10 reps

#3  In 22 minutes, do as many rounds as you can of:

Air Squat                                 40 reps

1" Deficit Pushup                    30 reps

DB Ground to Overhead          10 reps each side

Double Under                          50 reps

DB Thruster                             20 reps

DB Hammer Curl                     15 reps

If you have a minute, there is a new truckroom18 youtube

video up.  I will be posting a new video every Thursday.