5/24/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 3 sets x 15 reps

Set 1 - 15 reps at 90% of top weight for today

Set 2 - 15 reps at top weight

Set 3 - 15 reps back down at 90%

#2 Strict Pullup - 40 total reps

Break it up however you want.

Just work as quickly as you can to finish all 40 reps.

#3  In any order and any combination, do:

Burpee                             60 reps

DB Hammer Curl              60 reps

Double Under                   120 reps

Then REST 2 minutes.

Then in any order and any combination, do:

Goblet Squat                      90 reps

Inverted Row                      60 reps

1" Deficit Pushup               90 reps