5/20/24

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

Then do 1 set x 5 reps of BB Tempo PAUSE Back Squat at 40% of 1RM

#1  BB Back Squat - 3 sets x 10 reps at 60% of 1RM

#2  Start a timer.  Do one round of:

American Kettlebell Swing     40 reps

Goblet Squat                            100 reps

Inverted Row                            50 reps

Burpee                                       50 reps

Pullup                                        50 reps

DB Ground to Overhead        30 reps each side

You are only working EVEN minutes.

REST ODD minutes.