5/18/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1 BB Row

1 set x 20 reps, 1 set x 16 reps, 1 set x 12 reps, 1 set x 8 reps

Start light then add weight each set.

#2  Do 3 rounds of:

DB Row                                10-15-20 reps

1" Deficit Pushup                 20-30-40 reps

Run                                      200-300-400 meters

DB Hammer Curl                  15-20-25 reps

DB Thruster                          15-20-25 reps

Double Under                       40-50-60 reps

Sledgehammer VS Tire         8-12-16 reps each side

Plank (elbows+toes)             45-60-75 seconds