4/29/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo - 6 sets x 3 reps

Start with a moderately heavy weight, then try to add 

weight each set.

#2  BB Incline Bench Press (1.5 REP) - 6 sets x 3 reps

One rep is all the way down, halfway up, all the way down,

then all the way up.  

Start with a moderately heavy weight, then try to add 

weight each set.

#3  Start a timer.  Do one round of:   

BB Deadlift                              30 reps

Regular Pushup                      100 reps

DB Row                                   40 reps each side

Medicine Ball Wall Ball            50 reps

DB Farmer's Walk                    250 meters

Burpee                                     50 reps

You are only working EVEN minutes.

Rest ODD minutes.