4/15/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 6 sets x 6 reps

Start with a moderately heavy weight, then try to add

weight each set.

#2  Do 4 rounds of:

EZ Curl Bar Nosebreaker       12 reps

Standing BB Curl                  12 reps

Rounds start at 0:00, 2:00, 4:00, and 6:00.

#3   In 20 minutes, do as many rounds as you can of:

Run                                      200 meters

DB Farmer's Walk                 75 meters

Medicine Ball Wall Ball         20 reps

BB Row                                 20 reps