4/27/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 8 reps

Try to add weight each set.

#2  Do 4 rounds of:

DB Reverse Fly - 10 reps

DB Lateral Raise - 10 reps

Plate Front Raise - 10 reps

REST between rounds.

#3  This is continuous work.  Do 2 rounds of:

Inverted Row                                  40-20 reps

Seated DB Shoulder Press             40-20 reps

Goblet Squat                                  60-30 reps

Pullup                                            20-40 reps

Run                                                300-600 meters

Sledgehammer VS Tire                  10-20 reps each side