1/22/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 5 reps

Start somewhat light then add weight each set.

#2  DB Lateral Raise - 3 sets x 20 reps

#3  In any order and any combination, do:

DB Hammer Curl        45 reps

BB Overhead Hold      90 seconds total

Air Squat                    135 reps

REST one minute

American Kettlebell Swing - 40 reps

REST one minute

Then in any order and any combination, do:

Sledgehammer VS Tire                 25 reps each side

Seated DB Shoulder Press            45 reps

BB Deadlift                                    35 reps