1/16/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 5 reps

Start somewhat light then add weight each set.

#2  DB Lateral Raise - 3 sets x 20 reps

#3  In 20 minutes, do as many rounds as you can of:

Inverted Row                              15-17-19-21 reps...

Close Grip Pushup                     15-17-19-21 reps...

American Kettlebell Swing         15-17-19-21 reps...

Burpee                                        15-17-19-21 reps...

DB Hammer Curl                         15-17-19-21 reps...

Goblet Squat                               15-17-19-21 reps...

15 reps each exercise for the first round.  

17 reps each exercise for the second round, etc.