1/19/24

Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift

Do as many warmup reps and sets as you like.

Work up to a heavy set of 6 reps.

#2  DB Row - 3 sets x 12 reps

Same weight all 3 sets.  Heavy.

#3  Do 2 rounds of:

DB Farmer's Walk                        200-100 meters

24"  Box Jump                             24-12 reps

BB Row                                        24-12 reps

Double Under                               50-100 reps

Pullup                                           20-40 reps

Medicine Ball Wall Ball                 20-40 reps