1/10/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 5 reps

Start somewhat light then try to add weight each set.  

#2  DB Lateral Raise - 3 sets x 20 reps

#3  In any order and any combination, do:

DB Row         55 reps

Pushup         110 reps

Air Squat      165 reps

Then immediately begin 4 rounds of:

Double Under                         30 reps each round

Pullup                                     21-17-13-9 reps

Medicine Ball Wall Ball           9-13-17-21 reps