3/25/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row 

1 set x 14 reps

1 set x 12 reps

1 set x 10 reps

1 set x 8 reps

Start with a moderate weight.

Add weight each set.

#2  Tire Pull - 50 meters with 50 lbs

Then start a timer.  At 0:00, 2:00, 4:00 etc.

do 10 reps of DB Thruster.  When you are not

doing thrusters, in any order any combination do:

DB Bench Press - 60 reps

Inverted Row - 60 reps

Air Squat - 120 reps

When you finish all reps of db bench press, row, and

air squat, do the tire pull again for 50 meters w/ 50 lbs. 

(Tire pull is walking backward.)