Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
Work up to a heavy set of 6 reps.
Then take off 10% and do 4 more sets x 6 reps.
#2 This is continuous work. Do 4 rounds of:
Tire Pull - 25 meters with 50 lbs
DB Farmer's Walk - 100 meters
Air Squat - 40 reps
DB Bench Press - 15 reps
BB Row - 15 reps
DB Thruster - 15 reps
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