3/10/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 4 sets x 8 reps

Start with a moderate weight, then add weight each set.

#2  With a partner, do:

Pullup                                                 100 total reps                                  

Goblet Squat                                      150 total reps

Double Under                                     200 total reps

Sledgehammer VS Tire                     50 total reps each side

BB Deadlift                                         75 total reps 

Medicine Ball Wall Ball                    100 total reps

Only one partner is working at a time.  Finish all reps

of each exercise before you move on to the next exercise.

So finish all 100 reps of pullups before you move on to 

goblet squats, etc.  Divide up the reps however you like.