3/1/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 10 reps

Same weight all 4 sets.  Go as heavy as you can

with good technique.

#2  Do one round of:

Medicine Ball Wall Ball - 30 reps

Inverted Row - 30 reps

Air Squat - 75 reps

Sledgehammer VS Tire - 15 reps each side

DB Bench Press - 30 reps

DB Farmer's Walk - 200 meters

Double Under - 75 reps

Pullup - 30 reps

Finish all the reps of each exercise before moving on

to the next exercise.  For example, finish all 30 reps of

wall ball before you move on to the inverted rows.