Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat
Do as many warmup reps and sets as you like.
Work up to a max set of 3 reps.
Then take off 10% and do 5 more sets x 3 reps.
Go heavier than your top set of 3 reps from 12/27/22.
#2 BB Bench Press - 5 sets x 3 reps at 90% of your
top weight from 12/30/22.
#3 In any order and any combination, do:
American Kettlebell Swing - 50 reps
Sledgehammer VS Tire - 25 reps each side
DB Farmer's Walk - 250 meters
When you finish the swings, sledgehammer, and farmer's walk,
immediately do 40 Burpees. After you finish the Burpees, in any
order and any combination, do:
Medicine Ball Wall Ball - 50 reps
Inverted Row - 50 reps
Plank - 2 and 1/2 total minutes
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