1/11/23

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Air Squat - 12 reps

 

#1  BB Bench Press - 4 sets x 10 reps at 60% of 1RM

#2  Do 3 rounds of:

Overhead Bumper Plate Walk     100 meters

Run                                               400 meters

DB Ground to Overhead              15 reps each side

Air Squat                                       35 reps

Pushup                                           25 reps

Inverted Row                                 15 reps

BB Push Press                               15 reps

REST at least one minute between rounds.