1/18/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 10 reps

Same weight all 4 sets

#2  In any order and any combination, do:

BB Deadlift - 25 reps

Double Under - 150 reps

THEN, in any order and any combination, do:

Pullup - 45 reps

1 Arm DB Bench Press - 45 reps each side

THEN, in any order and any combination, do:

Goblet Squat - 65 reps

DB Suitcase Carry - 300 meters (150m each side)

For the 1 Arm DB Bench Press and the suitcase carry,

you are using just one DB and switching hands.