8/4/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 4 sets x 12 reps

Same weight all 4 sets.

#2  Do 4 rounds of:

BB Curl                                       10 reps each round

Burpee                                        10-14-18-22 reps

Then do 4 rounds of:

Sledgehammer VS Tire            8 reps each side, each round

Run                                            100-200-300-400 meters

Then do 4 rounds of:

Regular Pushup                       25 reps each round

Goblet Squat                            14-18-22-26 reps