8/13/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press

1 set x 20 reps, 1 set x 16 reps, 1 set x 12 reps, 1 set x 8 reps

Start light then add weight each set.

#3  In 20 minutes, do as many rounds as you can of:

Burpee                                   15 reps

DB Row                                  15 reps each side

Goblet Squat                          20 reps

BB Push Press                       10 reps

Sledgehammer VS Tire           10 reps each side