8/10/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row

1 set x 20 reps, 1 set x 16 reps, 1 set x 12 reps, 1 set x 8 reps

Start light then add weight each set.

#2  In 8 minutes, do as many rounds as you can of:

DB Farmer's Walk                     100 meters

Medicine Ball Wall Ball             16 reps

Inverted Row                            16 reps

Double Under                           32 reps

Then REST 2 minutes.

Then in 12 minutes, do as many rounds as you can of:

DB Farmer's Walk                     150 meters

Medicine Ball Wall Ball             24 reps

Inverted Row                            24 reps

Double Under                           48 reps