8/16/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Strict Weighted Pullup - 4 sets x 8 reps

Start light then add weight each set.

#2  In any order and any combination, do:

Run                                   500 meters

DB Farmer's Walk          200 meters

BB Deadlift                       25 reps

Then in any order and any combination, do:

Inverted Row                    50 reps

1" Deficit Pushup             75 reps

Air Squat                          125 reps