2/1/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Work up to a heavy set of 20 reps. 

Then take off 10% and do 1 more set x 20 reps.

This is two total sets.

#2  Do 5 rounds of:

Air Squat      30-28-26-24-22 reps

DB Row         10-12-14-16-18 reps each side

REST one minute

Run 800 meters (treadmill or outside)

REST one minute

Do 5 rounds of:

Sledgehammer VS Tire        4-6-8-10-12  reps each side

Burpee                                    18-16-14-12-10 reps