2/16/23

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo

Work up to a heavy set of 9 reps

Then take off 10% and do 3 more sets x 9 reps

#2  Pushup - 110 reps

Break it up however you want.  Just try to work as

quickly as you can to finish all 110 reps.

#3  Do 5 rounds of:

Sledgehammer VS Tire     6 reps each side

Air Squat                          20 reps

Pullup                               10 reps

DB Thruster                      16-14-12-10-8 reps

BB Row                            10 reps

BB Bench Press                2-4-6-8-10 reps

Same weight for bench press for all 5 rounds.