2/7/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Work up to a heavy set of 20 reps.

Then take off 10% and do one more set x 20 reps.

This is 2 total sets.

#2  In any order and any combination, do:

Air Squat - 150 reps

Pullup - 50 reps

Plank - 3 total minutes (elbows and toes)

American Kettlebell Swing - 50 reps

Then in any order and any combination, do:

DB Bench Press - 50 reps

Sledgehammer VS Tire - 30 reps each side

DB Thruster - 50 reps

Cable Row - 70 reps